Creating sustainable change through lifestyle and nutritional science

Welcome to SLC

Welcome to Sam Laurence Coaching, where science meets wellness. We are a team of dedicated professionals helping you get to optimal health and fitness through an integrated approach that blends the latest in nutritional science, evidence based practice and behaviour change psychology.

At the heart of our philosophy is a holistic approach to health, fitness and wellbeing. Whether you are looking to enhance your physique, improve your nutrition or adopt a more healthful approach to life, our team of dedicated experts offer a bespoke and science backed solution designed to help you thrive.

Sam Laurence Coaching infuses a bespoke approach that extends beyond the traditional fitness model and onto a path towards lasting wellbeing. We do this by helping you navigate the chaotic beauty of life. But this time, with us in your pocket.

At SLC, you aren’t just building a better body, you’re creating a healthier and more resilient version of yourself. Empowered by science and backed by people who care, we now encourage you on a transformative journey where your health becomes your greatest investment. Your wellness, redefined for life.

The SLC Signature Services

Weight Services

Lifestyle Services

Clinical Services

Discover The SLC Programme

Contact Form

Your path to optimal health starts here. If you would like to discover how Sam Laurence Coaching can create optimal health and wellbeing for you, your family or your company, we offer a half hour discovery call before booking our services. Head over to the contact form and one of the team will be in touch within two days.